If You Read One Article About Exercises, Read This One

October 18, 2017

Health & Fitness

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Exercise and How to Manage Stress

Stress is a condition that is characterized by emotional and mental strains that are always harmful. One is said not to be a good state of mind when they are stressed. Stress is caused by very many factors. People react to the causes of stress differently. Some people get stressed at their workplace. Among the things at a workstation that can lead to stressful situations are long working hours, working under dangerous conditions, and also being unhappy with the job. Life stress is other form of stress. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.

Stress can also emanate from inside a person. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is a form of mental instability. This is why people are advised to try as much as possible to be stress free. There are some negative health effects that are associated with stress. These include a headache, fatigue, difficulty in sleeping and irritability. The worst can happen with some of these health implications of stress. The good news is that there are ways to manage stress.

Some of these ways are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Both nicotine and caffeine are stimulants. People mistake these substances for reducing the stress levels but in the real case they increase it. Aalcohol, on the other hand, is a depressant in large quantities but not an effective way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is because lack of sleep has been identified as a cause of stress. There are also some relaxation techniques that one might try to help them reduce stress. Majority of these relaxation techniques have been tried and tested.

The other means of stress management is through doing physical exercises. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. Exercise can therefore boost the production of these hormones. Iit is not, however, necessary that the exercise be vigorous. Walking in fresh air can also be useful. A more permanent situation is the incorporation of physical activities in your daily routine.

Exercise helps in stress management following certain mechanisms. One of these mechanisms is through pumping of endorphins into one’s body. These are brain’s feel-good neurotransmitters. When someone exercises, they tend to forget about the irritations that they have had. Another way on how exercise reduces the stress levels is by improving someone’s mood. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.